Shoulder Tendinitis

Shoulder tendinitis, also known as rotator cuff tendinitis, is a condition where the tendons in the shoulder become inflamed or irritated. This can lead to pain and discomfort, particularly with movement. The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. Tendinitis in this area is often due to repetitive motion or overuse, especially in activities that involve overhead motion.

Symptoms

- Pain and tenderness: Especially in the shoulder joint, often worsening with movement or at night.
- Reduced range of motion: Difficulty moving the arm above the head or behind the back.

- Weakness: In the shoulder or arm.
- Swelling: Though not always visible, it can occur inside the joint.

Causes

– Repetitive overhead activities: Such as swimming, tennis, or painting.
– Injury: A sudden impact or fall.

– Aging: Tendons naturally degenerate with age.
– Poor posture: Can contribute to abnormal positioning of the shoulder joint.

Treatment

– Rest: Avoid activities that aggravate the symptoms.
– Ice: Applying ice to the shoulder can reduce inflammation and pain.
– Physical therapy: Strengthening and stretching exercises can improve flexibility and reduce stress on the tendons.

– Medications: NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen can help manage pain and inflammation.
– Corticosteroid injections: In more severe cases, a doctor might recommend a corticosteroid injection to reduce inflammation.
– Surgery: If conservative treatments fail, surgical options may be considered, especially if there is a tear in the tendon.

Prevention

– Proper warm-up: Before engaging in activities that involve the shoulder.
– Strengthening exercises: Regular exercises that target the rotator cuff muscles.

– Ergonomics: Ensuring proper posture and body mechanics during activities.

If you suspect you have shoulder tendinitis, it’s important to consult with a healthcare provider to confirm the diagnosis and develop a treatment plan tailored to your needs. Early intervention can prevent the condition from worsening and promote a faster recovery.

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