It is commonly caused by excessive pressure or overuse, particularly in activities like running or jumping, and may also result from wearing tight or ill-fitting shoes, high heels, or having foot deformities like high arches or bunions.

- Sharp, aching, or burning pain in the ball of the foot
- Pain that worsens when walking, standing, or flexing the feet
- A feeling of having a pebble in your shoe
- Numbness or tingling in the toes

Treatment typically involves rest, ice, proper footwear (with cushioning and arch support), and sometimes orthotic inserts. In more severe cases, physical therapy or cortisone injections might be recommended. Stretching and strengthening exercises for the feet and toes can also help alleviate symptoms.