Instability Ankle

Ankle instability refers to a condition where the outer side of the ankle repeatedly “gives way,” often during physical activities such as walking, running, or when stepping on uneven surfaces. It commonly develops after repeated ankle sprains, particularly if the ankle hasn’t fully healed or been rehabilitated properly.
There are two main types of ankle instability:
1. Chronic Ankle Instability (CAI): A long-term problem where the ankle frequently rolls or twists. It may involve pain, swelling, and a constant feeling of weakness.
2. Mechanical Instability: Caused by ligament damage, which leads to looseness in the ankle joint.

Symptoms

- Frequent turning or rolling of the ankle, especially on uneven ground
- Chronic pain and swelling
- Difficulty walking or running, particularly on uneven surfaces
- Feeling of instability or weakness in the ankle

Causes

- Repeated ankle sprains
- Inadequate rehabilitation after a sprain
- Weakness in the muscles around the ankle
- Poor proprioception (awareness of the ankle’s position)

Treatment

– Physical Therapy: Exercises to strengthen the muscles around the ankle and improve balance and proprioception.
– Bracing or Taping: To provide additional support to the ankle during activity.

– Surgery: In severe cases, to repair or tighten the damaged ligaments.
– Rest and Ice: For immediate management after an injury or flare-up.

Rehabilitation is key to preventing further injury and improving long-term ankle function.

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