Golfer’s Elbow

Golfer’s Elbow

Golfer’s elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow, where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. This pain may spread into your forearm and wrist.

Symptoms of Golfer's Elbow
Pain and tenderness

The pain is usually on the inner side of your elbow, and it may extend along the inner side of your forearm.

Stiffness

Your elbow might feel stiff, and making a fist can cause pain.

Weakness

You may feel weakness in your hands and wrists.

Causes

Golfer’s elbow is caused by overuse or repetitive stress, particularly motions that involve the wrist and fingers. This can happen in various activities, including:
– Golf: Particularly when gripping or swinging the club improperly.
– Racket sports: Such as tennis (with improper technique), where the force generated is transferred to the elbow.

– Throwing sports: Such as baseball or javelin.
– Weight training: Especially when using improper lifting techniques.
– Other activities: Activities that involve repetitive gripping, like carpentry or painting.

Treatment

– Rest: Avoid activities that aggravate your elbow.
– Ice: Apply ice packs to the affected area for 15-20 minutes several times a day.
– Pain relief: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain and inflammation.

– Stretching and strengthening exercises: Once the pain subsides, a physical therapist might suggest exercises to stretch and strengthen the forearm muscles.
– Brace or support: Wearing a counterforce brace can help reduce strain on the tendon.
– Surgery: In severe cases, where conservative treatments don’t work, surgery might be considered to remove damaged tissue.

Prevention

– Proper technique: Ensure you’re using the correct form in sports and activities that involve repetitive wrist and arm motions.
– Strengthening exercises: Regularly perform exercises that strengthen the muscles of your forearm.

– Warm-up: Always warm up before engaging in sports or other activities.
– Ergonomics: Ensure that your workspace or sports equipment is set up correctly to avoid unnecessary strain.

If symptoms persist, it’s essential to consult a healthcare professional for a proper diagnosis and treatment plan.

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